Roasted Carp on a Bed of Caramelized Onions

Name: Roasted Carp on a Bed of Caramelized Onions
Yield: 4 servings
Ingredients: Whole Carp; White Onion; Salt; Freshly Ground Black Pepper; Paprika; Vegetable Oil; All Purpose Flour; Lemon

Diethood

Serves: 4 Save

Ingredients (7)

2 pounds whole carp
2 pounds white onions,
salt and freshly ground black pepper, to taste
2 teaspoons paprika powder
4 tablespoons vegetable oil
1 teaspoon all purpose flour
juice of 1/2 lemon

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

18%

40%

Fats

47%

30%

Positive Nutrients

Protein

43.3g

86.5% DV

Dietary Fiber

4.4g

15.9% DV

Polyunsaturated Fat

11.2g

50.8% DV

Monounsaturated Fat

8.4g

19.1% DV

Vitamin D

2,240.7mcg

11203.7% DV

Iron

3.6mg

20.2% DV

Vitamin B12

3.5mcg

144.6% DV

Calcium

151.3mg

11.6% DV

Vitamin B6

0.7mg

43.2% DV

Magnesium

92.2mg

21.9% DV

Vitamin C

23.9mg

26.5% DV

Folate/Folic Acid

1mcg

0.3% DV

Vitamin A

642.6mcg

71.4% DV

Thiamin B1

0.4mg

31.4% DV

Riboflavin

0.2mg

15.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

10g

19.9% DV

Saturated Fat

4.7g

23.3% DV

Sodium

702.6mg

30.5% DV

Carbohydrates

23.3g

8.5% DV

Total Fat

26.7g

34.3% DV

Cholesterol

149.7mg

49.9% DV

Roasted Carp on a Bed of Caramelized Onions

Ingredients (7)

Ingredient Facts and Health Benefits

Paprika

All Purpose Flour

Salt

Directions

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