Pumpkin Hummus Dip

Name: Pumpkin Hummus Dip
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 2 garlic cloves; 1 can ((16 oz) garbanzo beans (chickpeas), rinsed and drained); 1 cup 100% pumpkin puree ((not pumpkin pie filling)); 1/3 cup plain yogurt; 1 cup shredded parmesan cheese; 2 small limes (, juiced); salt and pepper to taste

Diethood

5 min Prep: 2 min Cook: 3 min

Serves: 8 Save

Ingredients (7)

2 garlic cloves
1 can
1 cup 100% pumpkin puree
1/3 cup plain yogurt
1 cup shredded parmesan cheese
2 small limes
salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

42%

40%

Fats

33%

30%

Positive Nutrients

Protein

7.5g

15% DV

Dietary Fiber

3.6g

12.7% DV

Polyunsaturated Fat

0.6g

2.8% DV

Monounsaturated Fat

1.2g

2.8% DV

Vitamin D

2.3mcg

11.5% DV

Iron

1.3mg

7% DV

Vitamin B12

0.2mcg

7.4% DV

Calcium

169.9mg

13.1% DV

Vitamin B6

0.3mg

19% DV

Magnesium

30.3mg

7.2% DV

Vitamin C

4.7mg

5.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,524.4mcg

502.7% DV

Thiamin B1

0mg

3.1% DV

Riboflavin

0.1mg

5.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.7g

3.4% DV

Saturated Fat

2.1g

10.6% DV

Sodium

631.2mg

27.4% DV

Carbohydrates

12.4g

4.5% DV

Total Fat

4.3g

5.5% DV

Cholesterol

8.5mg

2.8% DV

Pumpkin Hummus Dip

Ingredients (7)

Directions

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