Garlic-Yogurt Baked Chicken

Name: Garlic-Yogurt Baked Chicken
Yield: 4 servings
Ingredients: 3–5oz Boneless, Skinless Chicken Breast; Salt; Freshly Ground Black Pepper; Garlic Clove; Plain Yogurt; Fresh Thyme Leaves; Panko Breadcrumbs

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Serves: 4 Save

Ingredients (6)

4 (16 ounces) chicken breasts
salt and fresh ground pepper
6 garlic cloves
1/2 cup plain yogurt
1/2 tablespoon fresh thyme leaves
1/4 cup panko bread crumbs

Ingredient Facts and Health Benefits

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Thyme
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

64%

30%

Carbs

14%

40%

Fats

22%

30%

Positive Nutrients

Protein

27.4g

54.7% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

0.5g

2.4% DV

Monounsaturated Fat

1.1g

2.4% DV

Vitamin D

1.7mcg

8.7% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0.4mcg

14.6% DV

Calcium

56.2mg

4.3% DV

Vitamin B6

1mg

57.9% DV

Magnesium

37.9mg

9% DV

Vitamin C

2mg

2.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

82mcg

9.1% DV

Thiamin B1

0.1mg

10.4% DV

Riboflavin

0.3mg

19.3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.6g

3.2% DV

Saturated Fat

1.3g

6.5% DV

Sodium

659.7mg

28.7% DV

Carbohydrates

6g

2.2% DV

Total Fat

4.1g

5.2% DV

Cholesterol

86.5mg

28.8% DV

Garlic-Yogurt Baked Chicken

Ingredients (6)

Ingredient Facts and Health Benefits

Thyme

Salt

Directions

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