
Chicken, Rice and Vegetable Skillet
Ingredients (15)
- 2 tablespoons olive oil
- 4 chicken breast halves
- 2 white onions
- 1 bell pepper
- 3 sprigs fresh thyme
- salt and fresh ground pepper
- 3 garlic cloves
- 1 1/4 cups water
- 1 1/2 cups uncooked instant rice (brown rice or white rice)
- 1/2 cup light sour cream (you can also use yogurt)
- 1 large tomato
- 1/2 teaspoon sweet paprika
- 1 cup reduced fat shredded monterey jack cheese
- 2 green onions
- parsley
Directions
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