Chicken, Rice and Vegetable Skillet

Ingredients (15)

• 2 tablespoons olive oil
• 4 chicken breast halves
• 2 white onions
• 1 bell pepper
• 3 sprigs fresh thyme
• salt and fresh ground pepper
• 3 garlic cloves
• 1 1/4 cups water
• 1 1/2 cups uncooked instant rice (brown rice or white rice)
• 1/2 cup light sour cream (you can also use yogurt)
• 1 large tomato
• 1/2 teaspoon sweet paprika
• 1 cup reduced fat shredded monterey jack cheese
• 2 green onions
• parsley