How to Cook Spaghetti Squash in the Microwave

Name: How to Cook Spaghetti Squash in the Microwave
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2- pound spaghetti squash; water; glass baking dish

Diethood

25 min Prep: 5 min Cook: 20 min

Serves: 4 Save

Ingredients (3)

2- pound spaghetti squash
water
glass baking dish

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

78%

40%

Fats

15%

30%

Positive Nutrients

Protein

1.5g

2.9% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

0.5g

2.5% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.9% DV

Vitamin B12

0mcg

0% DV

Calcium

52.2mg

4% DV

Vitamin B6

0.2mg

13.5% DV

Magnesium

27.2mg

6.5% DV

Vitamin C

4.8mg

5.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

272.2mcg

30.2% DV

Thiamin B1

0.1mg

7% DV

Riboflavin

0mg

3.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.3g

12.5% DV

Saturated Fat

0.3g

1.3% DV

Sodium

38.6mg

1.7% DV

Carbohydrates

15.7g

5.7% DV

Total Fat

1.3g

1.7% DV

Cholesterol

0mg

0% DV

How to Cook Spaghetti Squash in the Microwave

Ingredients (3)

Directions

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