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How to Cook Spaghetti Squash in the Microwave

Diethood
Serves: 4 Save Share

Ingredients (3)

  • 2- pound spaghetti squash
  • water
  • glass baking dish

Directions

Learn how to make this recipe at Diethood

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
70
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
78%
40%
Fats
15%
30%
Positive Nutrients
Protein
1.5g
2.9% DV
Dietary Fiber
3.4g
12.1% DV
Polyunsaturated Fat
0.5g
2.5% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
0mcg
0% DV
Iron
0.7mg
3.9% DV
Vitamin B12
0mcg
0% DV
Calcium
52.2mg
4% DV
Vitamin B6
0.2mg
13.5% DV
Magnesium
27.2mg
6.5% DV
Vitamin C
4.8mg
5.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
272.2mcg
30.2% DV
Thiamin B1
0.1mg
7% DV
Riboflavin
0mg
3.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
6.3g
12.5% DV
Saturated Fat
0.3g
1.3% DV
Sodium
38.6mg
1.7% DV
Carbohydrates
15.7g
5.7% DV
Total Fat
1.3g
1.7% DV
Cholesterol
0mg
0% DV

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