Spinach, Kale and Spaghetti Squash Fritters

Ingredients (18)

• 2- pounds spaghetti squash
• 1 tablespoon butter
• 1 tablespoon extra virgin olive oil
• 1 bell pepper
• pinch of salt
• 2 garlic cloves
• 2 cups fresh baby spinach
• 2 cups torn kale leaves
• salt and fresh ground pepper
• 1/4 cup grated parmesan cheese
• 1/4 cup all-purpose flour
• 1/4 cup panko bread crumbs
• 1 egg
• 1/8 teaspoon seasoned salt
• 1/4 teaspoon dried oregano
• 2 tablespoons chopped fresh parsley
• Olive Oil Cooking Spray
• plain nonfat yogurt for serving