Parmesan-Crusted Chicken Tenders Buttermilk Ranch Dressing

Serves: 4 Save

Ingredients (19)

  • FOR THE PARMESAN-CRUSTED CHICKEN TENDERS:
  • 1 pound chicken breast tenderloins
  • 1/2- cup panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1/4- cup grated Parmesan cheese
  • 4 egg whites
  • 4 teaspoons extra virgin olive oil
  • FOR THE BUTTERMILK RANCH DRESSING:
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1/4- cup low fat buttermilk
  • 1 tablespoon finely chopped fresh dill
  • 1-1/2 teaspoons white wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper

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Directions

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