Parmesan-Crusted Chicken Tenders Buttermilk Ranch Dressing

Ingredients (19)

• FOR THE PARMESAN-CRUSTED CHICKEN TENDERS:
• 1 pound chicken breast tenderloins
• 1/2- cup panko bread crumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground pepper
• 1/4- cup grated Parmesan cheese
• 4 egg whites
• 4 teaspoons extra virgin olive oil
• FOR THE BUTTERMILK RANCH DRESSING:
• 2 tablespoons mayonnaise
• 2 tablespoons sour cream
• 1/4- cup low fat buttermilk
• 1 tablespoon finely chopped fresh dill
• 1-1/2 teaspoons white wine vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground pepper