Sun Dried Tomatoes and Basil Pesto Tuna Salad Recipe

Name: Sun Dried Tomatoes and Basil Pesto Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans ((5-ounces each) albacore tuna in water, drained and chopped); 1/4 cup basil pesto; 1/3 cup Cara Mia Sun Dried Tomatoes; 1/4 cup plain nonfat yogurt; 1 tablespoon STAR Extra Virgin Olive Oil; salt and fresh ground pepper (, to taste); whole wheat pita pockets (, optional)

Diethood

10 min Prep: 10 min

Serves: 4 Save

Ingredients (7)

2 cans
1/4 cup basil pesto
1/3 cup Cara Mia Sun Dried Tomatoes
1/4 cup plain nonfat yogurt
1 tablespoon STAR Extra Virgin Olive Oil
salt and fresh ground pepper
whole wheat pita pockets

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

22%

40%

Fats

43%

30%

Positive Nutrients

Protein

21.1g

42.3% DV

Dietary Fiber

2.9g

10.4% DV

Polyunsaturated Fat

4.2g

19.2% DV

Monounsaturated Fat

4.7g

10.6% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

15% DV

Vitamin B12

0.9mcg

38.4% DV

Calcium

90.9mg

7% DV

Vitamin B6

0.3mg

15.9% DV

Magnesium

72.1mg

17.2% DV

Vitamin C

7.9mg

8.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

490.4mcg

54.5% DV

Thiamin B1

0.1mg

11.1% DV

Riboflavin

0.2mg

16% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

9.1g

18.1% DV

Saturated Fat

2.2g

10.9% DV

Sodium

809.4mg

35.2% DV

Carbohydrates

13.7g

5% DV

Total Fat

11.8g

15.1% DV

Cholesterol

30.1mg

10% DV

Sun Dried Tomatoes and Basil Pesto Tuna Salad Recipe

Ingredients (7)

Directions

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