Olives and Avocado Salad with Tomatoes and Feta Cheese

Name: Olives and Avocado Salad with Tomatoes and Feta Cheese
Yield: 6 servings
Ingredients: Pitted Black Olives; Avocado; Grape Tomatoes; Capers; Reduced Fat, Cubed Feta Cheese; Lime; Extra Virgin Olive Oil; Italian Seasoning; Salt; Freshly Ground Black Pepper; Pita Bread Round

Diethood

Serves: 6 Save

Ingredients (10)

1 jar
4 avocados
1 pint grape tomatoes
2 tablespoons STAR Capers
2 cups cubed light feta cheese
juice of 2 whole limes
2 tablespoons STAR Extra Virgin Olive Oil
1 teaspoon Italian Seasoning
salt and fresh ground pepper
Pita Bread Wedges

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Salt

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

30%

40%

Fats

59%

30%

Positive Nutrients

Protein

12.4g

24.8% DV

Dietary Fiber

10.8g

38.7% DV

Polyunsaturated Fat

2.9g

13.2% DV

Monounsaturated Fat

16.4g

37.2% DV

Vitamin D

0mcg

0% DV

Iron

3.2mg

17.8% DV

Vitamin B12

0mcg

0% DV

Calcium

164.6mg

12.7% DV

Vitamin B6

0.4mg

20.6% DV

Magnesium

49.5mg

11.8% DV

Vitamin C

22.7mg

25.3% DV

Folate/Folic Acid

23.5mcg

5.9% DV

Vitamin A

675.1mcg

75% DV

Thiamin B1

0.3mg

22.4% DV

Riboflavin

0.3mg

19.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.7g

5.4% DV

Saturated Fat

6.4g

31.9% DV

Sodium

1,320.8mg

57.4% DV

Carbohydrates

33.2g

12.1% DV

Total Fat

29.1g

37.3% DV

Cholesterol

20.4mg

6.8% DV

Olives and Avocado Salad with Tomatoes and Feta Cheese

Ingredients (10)

Ingredient Facts and Health Benefits

Salt

Directions

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