Garlic Parmesan Sugar Snap Peas

Name: Garlic Parmesan Sugar Snap Peas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 3 cups sugar snap peas (, trimmed, rinsed, dried); 3 tablespoons STAR Roasted Garlic Olive Oil ((see notes if using regular olive oil)); 1/2 cup panko crumbs; 1/4 cup grated Parmesan cheese; 2 tablespoons finely chopped fresh parsley; salt and fresh ground pepper (, to taste)

Diethood

25 min Prep: 5 min Cook: 20 min

Serves: 6 Save

Ingredients (6)

3 cups sugar snap peas
3 tablespoons STAR Roasted Garlic Olive Oil
1/2 cup panko crumbs
1/4 cup grated Parmesan cheese
2 tablespoons finely chopped fresh parsley
salt and fresh ground pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

25%

40%

Fats

66%

30%

Positive Nutrients

Protein

2.6g

5.1% DV

Dietary Fiber

1.1g

4% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

5.2g

11.8% DV

Vitamin D

0.7mcg

3.5% DV

Iron

0.9mg

5% DV

Vitamin B12

0mcg

1.9% DV

Calcium

47.4mg

3.6% DV

Vitamin B6

0.1mg

3.3% DV

Magnesium

10mg

2.4% DV

Vitamin C

20.6mg

22.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

482.3mcg

53.6% DV

Thiamin B1

0mg

4.1% DV

Riboflavin

0mg

3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.4g

2.9% DV

Saturated Fat

1.5g

7.3% DV

Sodium

466.5mg

20.3% DV

Carbohydrates

6.7g

2.4% DV

Total Fat

7.8g

10.1% DV

Cholesterol

2.9mg

1% DV

Garlic Parmesan Sugar Snap Peas

Ingredients (6)

Directions

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