Oven Baked Seasoned French Fries

Name: Oven Baked Seasoned French Fries
Yield: 4 servings
Ingredients: Russet Potato; Chili Powder; Ground Cumin; Garlic Powder; Grated Parmesan Cheese; Salt; Freshly Ground Black Pepper; Vegetable Oil

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Serves: 4 Save

Ingredients (7)

3 pounds russet potatoes
1 teaspoon chili powder
1/8 to 1/4 teaspoon ground cumin
1 teaspoon garlic powder
1 to 2 tablespoons grated parmesan
salt and fresh ground pepper
2 tablespoons vegetable oil

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

71%

40%

Fats

20%

30%

Positive Nutrients

Protein

8.3g

16.6% DV

Dietary Fiber

4.9g

17.5% DV

Polyunsaturated Fat

4.1g

18.8% DV

Monounsaturated Fat

1.8g

4% DV

Vitamin D

0.5mcg

2.6% DV

Iron

3.3mg

18.2% DV

Vitamin B12

0mcg

1.5% DV

Calcium

72.9mg

5.6% DV

Vitamin B6

1.2mg

70.9% DV

Magnesium

82.3mg

19.6% DV

Vitamin C

19.4mg

21.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

233.3mcg

25.9% DV

Thiamin B1

0.3mg

23.9% DV

Riboflavin

0.1mg

10% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.2g

4.4% DV

Saturated Fat

1.5g

7.7% DV

Sodium

663.7mg

28.9% DV

Carbohydrates

63.2g

23% DV

Total Fat

7.9g

10.2% DV

Cholesterol

2.1mg

0.7% DV

Oven Baked Seasoned French Fries

Ingredients (7)

Ingredient Facts and Health Benefits

Chili Powder

Garlic Powder

Parmesan Cheese

Salt

Directions

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