Balsamic Braised Lamb Shanks

Name: Balsamic Braised Lamb Shanks
Yield: 4 servings
Ingredients: Olive Oil; Lamb Shank; Salt; Freshly Ground Black Pepper; Yellow Onion; Balsamic Vinegar of Modena; Red Wine; Fat Free, Low Sodium Chicken Broth; Garlic Clove; Rosemary Sprig

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Serves: 4 Save

Ingredients (9)

1/2 tablespoon STAR Olive Oil
4 lamb shanks
salt and fresh ground pepper
2 large yellow onions
1/4 cup STAR Balsamic Vinegar of Modena
1 cup red wine
2 cups low sodium fat free chicken broth
6 garlic cloves
1 sprig rosemary

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

12%

40%

Fats

51%

30%

Positive Nutrients

Protein

61.5g

123% DV

Dietary Fiber

1.7g

6.2% DV

Polyunsaturated Fat

3.1g

14.1% DV

Monounsaturated Fat

15.9g

36.1% DV

Vitamin D

0mcg

0% DV

Iron

6.4mg

35.4% DV

Vitamin B12

7.9mcg

330% DV

Calcium

80.4mg

6.2% DV

Vitamin B6

0.8mg

47.4% DV

Magnesium

104.1mg

24.8% DV

Vitamin C

9.4mg

10.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

10mcg

1.1% DV

Thiamin B1

0.5mg

40.5% DV

Riboflavin

0.8mg

62% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

11.6g

23.2% DV

Saturated Fat

15.5g

77.3% DV

Sodium

853.4mg

37.1% DV

Carbohydrates

19.1g

7% DV

Total Fat

37.7g

48.4% DV

Cholesterol

208.9mg

69.6% DV

Balsamic Braised Lamb Shanks

Ingredients (9)

Ingredient Facts and Health Benefits

Red Wine

Salt

Directions

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