Parsley Pesto Recipe

Name: Parsley Pesto Recipe
Yield: 16 servings
Ingredients: Chopped Italian (Flat Leaf) Parsley; Walnuts; Shredded Parmesan Cheese; Garlic Clove; Extra Virgin Olive Oil; Berbere (Ethiopian Chili Powder); Salt; Freshly Ground Black Pepper

Diethood

Serves: 16 Save

Ingredients (7)

2 cups packed Italian parsley
1/4 cup walnuts
1/3 cup fancy shredded parmesan cheese
2 cloves garlic
2/3 cup extra virgin olive oil
2 teaspoons Private Selection African Inspired Berbere Blend
salt and fresh ground pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

4%

40%

Fats

92%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

1.7g

7.7% DV

Monounsaturated Fat

6.8g

15.5% DV

Vitamin D

0.3mcg

1.7% DV

Iron

0.6mg

3.3% DV

Vitamin B12

0mcg

1% DV

Calcium

34mg

2.6% DV

Vitamin B6

0mg

1.3% DV

Magnesium

7.4mg

1.8% DV

Vitamin C

10.1mg

11.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

647.2mcg

71.9% DV

Thiamin B1

0mg

1.1% DV

Riboflavin

0mg

1.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.1g

0.2% DV

Saturated Fat

1.6g

8.1% DV

Sodium

200.9mg

8.7% DV

Carbohydrates

1g

0.3% DV

Total Fat

10.4g

13.4% DV

Cholesterol

1.2mg

0.4% DV

Parsley Pesto Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Walnuts

Parmesan Cheese

Salt

Directions

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