Oven Roasted Asparagus

Name: Oven Roasted Asparagus
Yield: 4 servings
Ingredients: Asparagus; Olive Oil; Garlic Clove; Salt; Freshly Ground Black Pepper; Blender Hollandaise Sauce Recipe

Diethood

Serves: 4 Save

Ingredients (4)

1 pound asparagus spears
1 tablespoon olive oil
3 cloves garlic, minced
salt and fresh ground pepper, to taste

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

34%

40%

Fats

49%

30%

Positive Nutrients

Protein

2.7g

5.4% DV

Dietary Fiber

2.6g

9.2% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

2.5g

5.6% DV

Vitamin D

0mcg

0% DV

Iron

2.5mg

14.1% DV

Vitamin B12

0mcg

0% DV

Calcium

34.2mg

2.6% DV

Vitamin B6

0.1mg

7.8% DV

Magnesium

17.4mg

4.2% DV

Vitamin C

7.1mg

7.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

860.6mcg

95.6% DV

Thiamin B1

0.2mg

13.9% DV

Riboflavin

0.2mg

12.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.2g

4.3% DV

Saturated Fat

0.5g

2.6% DV

Sodium

584.2mg

25.4% DV

Carbohydrates

5.5g

2% DV

Total Fat

3.5g

4.5% DV

Cholesterol

0mg

0% DV

Oven Roasted Asparagus

Ingredients (4)

Ingredient Facts and Health Benefits

Asparagus

Salt

Directions

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