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Easy Herb and Lemon Spicy Marinade

Kevin Is Cooking
Serves: 8 Save Share

Ingredients (8)

  • 1 lemon
  • 4 sprigs of rosemary
  • 4 cloves of garlic
  • 1 tbsp Dijon mustard
  • 2 tbsp black
  • 2 tsp red pepper flakes
  • 1 tbsp salt
  • 1 cup olive oil

Directions

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
191
Calories
Macro
Total
Goal
Protein
1%
30%
Carbs
6%
40%
Fats
93%
30%
Positive Nutrients
Protein
0.5g
0.9% DV
Dietary Fiber
0.8g
2.8% DV
Polyunsaturated Fat
2.2g
9.9% DV
Monounsaturated Fat
14.8g
33.7% DV
Vitamin D
0mcg
0% DV
Iron
0.4mg
2.4% DV
Vitamin B12
0mcg
0% DV
Calcium
15.7mg
1.2% DV
Vitamin B6
0mg
1.9% DV
Magnesium
6mg
1.4% DV
Vitamin C
4mg
4.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
73mcg
8.1% DV
Thiamin B1
0mg
0.9% DV
Riboflavin
0mg
0.8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.3g
0.7% DV
Saturated Fat
2.8g
14.2% DV
Sodium
895mg
38.9% DV
Carbohydrates
2.8g
1% DV
Total Fat
20.4g
26.2% DV
Cholesterol
0mg
0% DV

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