Baked Ham and Egg Cups

Name: Baked Ham and Egg Cups
Yield: 6 servings
Ingredients: Large Egg; Deli Ham Slice; Salsa; Chopped Scallions; Salt; Freshly Ground Black Pepper; Shredded Sharp Cheddar Cheese

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Serves: 6 Save

Ingredients (6)

6 large eggs
12 thin slices of deli ham
1/2 Cup of your favorite salsa
1/2 Cup diced scallions
salt and freshly ground cracked pepper
1/2 cup shredded sharp cheddar cheese

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Salt

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

35%

30%

Carbs

10%

40%

Fats

56%

30%

Positive Nutrients

Protein

18.2g

36.5% DV

Dietary Fiber

1.4g

5.2% DV

Polyunsaturated Fat

1.5g

6.9% DV

Monounsaturated Fat

5.2g

11.7% DV

Vitamin D

59.5mcg

297.5% DV

Iron

1.7mg

9.5% DV

Vitamin B12

0.8mcg

32.7% DV

Calcium

122.5mg

9.4% DV

Vitamin B6

0.3mg

18.7% DV

Magnesium

26.4mg

6.3% DV

Vitamin C

4.2mg

4.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

568.3mcg

63.1% DV

Thiamin B1

0.4mg

32.1% DV

Riboflavin

0.4mg

29.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.8g

3.7% DV

Saturated Fat

3.6g

18.2% DV

Sodium

1,130.7mg

49.2% DV

Carbohydrates

1.8% DV

Total Fat

12.9g

16.5% DV

Cholesterol

227.2mg

75.7% DV

Baked Ham and Egg Cups

Ingredients (6)

Ingredient Facts and Health Benefits

Salt

Directions

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