Homemade Masa Made Easy

Name: Homemade Masa Made Easy
Yield: 6 servings
Ingredients: Canned Hominy; Salt; Cilantro Leaves

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Serves: 6 Save

Ingredients (4)

25 oz can of hominy
water
pinch salt
handful fresh cilantro

Ingredient Facts and Health Benefits

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Cilantro
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

80%

40%

Fats

11%

30%

Positive Nutrients

Protein

1.7g

3.5% DV

Dietary Fiber

10.5% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4.1% DV

Vitamin B12

0mcg

0% DV

Calcium

11.9mg

0.9% DV

Vitamin B6

0mg

0.3% DV

Magnesium

18.9mg

4.5% DV

Vitamin C

0.4mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1.2mcg

0.1% DV

Thiamin B1

0mg

0.3% DV

Riboflavin

0mg

0.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.8g

3.6% DV

Saturated Fat

0.1g

0.7% DV

Sodium

412.3mg

17.9% DV

Carbohydrates

16.8g

6.1% DV

Total Fat

1.3% DV

Cholesterol

0mg

0% DV

Homemade Masa Made Easy

Ingredients (4)

Ingredient Facts and Health Benefits

Cilantro

Salt

Directions

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