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Freekeh Roasted Carrot Salad with Dill

Kevin Is Cooking
Serves: 4 Save Share

Ingredients (8)

  • 1 cup freekeh
  • 1/3 cup red onion
  • 2 tbsp olive oil
  • 3/4 tsp salt
  • 1/2 tsp freshly cracked black pepper
  • 3 carrots
  • 1/2 lemon
  • 2 tbsp fresh dill

Directions

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
236
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
62%
40%
Fats
27%
30%
Positive Nutrients
Protein
6.6g
13.3% DV
Dietary Fiber
7.6g
27.1% DV
Polyunsaturated Fat
0.8g
3.5% DV
Monounsaturated Fat
4.9g
11.2% DV
Vitamin D
0mcg
0% DV
Iron
1.3mg
7.4% DV
Vitamin B12
0mcg
0% DV
Calcium
40.7mg
3.1% DV
Vitamin B6
0.1mg
5% DV
Magnesium
8mg
1.9% DV
Vitamin C
7.3mg
8.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
7,666.8mcg
851.9% DV
Thiamin B1
0mg
3.2% DV
Riboflavin
0mg
2.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
3g
5.9% DV
Saturated Fat
1g
4.8% DV
Sodium
478.5mg
20.8% DV
Carbohydrates
40.4g
14.7% DV
Total Fat
7.9g
10.1% DV
Cholesterol
0mg
0% DV

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