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Couscous Veggie Patties

Kevin Is Cooking
Serves: 8 Save Share

Ingredients (10)

  • 2 cups couscous
  • 2  eggs
  • 2 green onions
  • 2 cloves  garlic
  • 1 tsp ras el hanout
  • 1/2 red bell pepper
  • 2 tbsp fresh parsley
  • 2 tbsp flour
  • 2 tbsp olive oil
  • salt

Directions

Learn how to make this recipe at Kevin Is Cooking

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
115
Calories
Macro
Total
Goal
Protein
14%
30%
Carbs
48%
40%
Fats
38%
30%
Positive Nutrients
Protein
4g
8% DV
Dietary Fiber
1.1g
3.9% DV
Polyunsaturated Fat
0.7g
3.1% DV
Monounsaturated Fat
3g
6.8% DV
Vitamin D
11.6mcg
58.1% DV
Iron
0.7mg
3.8% DV
Vitamin B12
0.1mcg
5.3% DV
Calcium
17.8mg
1.4% DV
Vitamin B6
0.1mg
4.6% DV
Magnesium
10.8mg
2.6% DV
Vitamin C
13.5mg
15% DV
Folate/Folic Acid
3mcg
0.8% DV
Vitamin A
470.4mcg
52.3% DV
Thiamin B1
0.1mg
4.4% DV
Riboflavin
0.1mg
7.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.5g
1.1% DV
Saturated Fat
0.9g
4.7% DV
Sodium
313.9mg
13.6% DV
Carbohydrates
13.7g
5% DV
Total Fat
4.9g
6.3% DV
Cholesterol
52.7mg
17.6% DV

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