How to Steam an Artichoke - Tzatziki Sauce

Name: How to Steam an Artichoke - Tzatziki Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 plain yogurt (8 ounce containers ); 2 cucumbers (peeled, seeded and diced); 2 tablespoons olive oil; 1/2 lemon (juiced); salt and pepper ( to taste); 1 tablespoon dill (chopped fresh ); 3 cloves garlic (peeled)

I Wash You Dry

20 min Prep: 10 min Cook: 10 min

Serves: 2 Save

Ingredients (7)

2 plain yogurt
2 cucumbers
2 tablespoons olive oil
1/2 lemon
salt and pepper
1 tablespoon dill
3 cloves garlic

Ingredient Facts and Health Benefits

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Cucumber

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

54%

40%

Fats

28%

30%

Positive Nutrients

Protein

33.8g

67.6% DV

Dietary Fiber

39.2g

139.9% DV

Polyunsaturated Fat

2.2g

10.2% DV

Monounsaturated Fat

12.1g

27.5% DV

Vitamin D

4.9mcg

24.5% DV

Iron

10.2mg

56.9% DV

Vitamin B12

0.9mcg

37.8% DV

Calcium

675.1mg

51.9% DV

Vitamin B6

1.1mg

64.4% DV

Magnesium

493.6mg

117.5% DV

Vitamin C

100.4mg

111.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

777mcg

86.3% DV

Thiamin B1

0.7mg

56.9% DV

Riboflavin

0.9mg

72.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

25.3g

50.6% DV

Saturated Fat

7.4g

37.1% DV

Sodium

1,924.6mg

83.7% DV

Carbohydrates

100.8g

36.7% DV

Total Fat

23g

29.5% DV

Cholesterol

31.9mg

10.6% DV

How to Steam an Artichoke - Tzatziki Sauce

Ingredients (7)

Ingredient Facts and Health Benefits

Cucumber

Directions

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