The Lighter Side of Guilty Pleasures - English Muffin Sandwich

Name: The Lighter Side of Guilty Pleasures - English Muffin Sandwich
Yield: 1 servings
Ingredients: Egg; Reduced Fat American Cheese Slice; Turkey Sausage Patty; English Muffin

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Serves: 1 Save

Ingredients (4)

1 Egg
'Weight Watchers' sliced cheese singles
'Jimmy Dean' Turkey Sausage patties
'Western Bagels' Alternative English Muffin

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

32%

30%

Carbs

35%

40%

Fats

33%

30%

Positive Nutrients

Protein

24.1g

48.2% DV

Dietary Fiber

7.1% DV

Polyunsaturated Fat

2.2g

9.9% DV

Monounsaturated Fat

3.6g

8.1% DV

Vitamin D

47.5mcg

237.7% DV

Iron

3.8mg

21% DV

Vitamin B12

1mcg

43.2% DV

Calcium

273.9mg

21.1% DV

Vitamin B6

0.2mg

13.8% DV

Magnesium

31.4mg

7.5% DV

Vitamin C

1.2mg

1.4% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

372.5mcg

41.4% DV

Thiamin B1

0.3mg

26.9% DV

Riboflavin

0.6mg

42.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.3g

4.7% DV

Saturated Fat

3.8g

18.8% DV

Sodium

885.3mg

38.5% DV

Carbohydrates

26.2g

9.5% DV

Total Fat

10.8g

13.8% DV

Cholesterol

244.3mg

81.4% DV

The Lighter Side of Guilty Pleasures - English Muffin Sandwich

Ingredients (4)

Directions

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