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Lightened Up Soft Pretzels

I Wash You Dry
25 min Prep: 10 min Cook: 15 min
Serves: 8 Save Share

Ingredients (5)

  • 2 1/4 tsp. yeast
  • 1 1/2 cup very warm water
  • 5 cups Flour
  • 1 tbsp sugar
  • 1 tsp salt

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
286
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
81%
40%
Fats
6%
30%
Positive Nutrients
Protein
9.4g
18.7% DV
Dietary Fiber
5.3g
19% DV
Polyunsaturated Fat
0.8g
3.6% DV
Monounsaturated Fat
0.6g
1.4% DV
Vitamin D
0mcg
0% DV
Iron
3.2mg
17.7% DV
Vitamin B12
0mcg
0% DV
Calcium
19.1mg
1.5% DV
Vitamin B6
0.2mg
10.8% DV
Magnesium
60.5mg
14.4% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
60.2mcg
15% DV
Vitamin A
4.2mcg
0.5% DV
Thiamin B1
0.6mg
49.5% DV
Riboflavin
0.3mg
22.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
1.8g
3.7% DV
Saturated Fat
0.3g
1.4% DV
Sodium
293.2mg
12.7% DV
Carbohydrates
58.9g
21.4% DV
Total Fat
2.1g
2.7% DV
Cholesterol
0mg
0% DV

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