Lightened Up Soft Pretzels

Name: Lightened Up Soft Pretzels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 1/4 tsp. yeast (or one packet); 1 1/2 cup very warm water (about 102 degrees F); 5 cups all-purpose flour (I used half white/half whole wheat); 1 tbsp sugar; 1 tsp salt

I Wash You Dry

25 min Prep: 10 min Cook: 15 min

Serves: 8 Save

Ingredients (5)

2 1/4 tsp. yeast
1 1/2 cup very warm water
5 cups Flour
1 tbsp sugar
1 tsp salt

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

81%

40%

Fats

30%

Positive Nutrients

Protein

9.4g

18.7% DV

Dietary Fiber

5.3g

19% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

0mcg

0% DV

Iron

3.2mg

17.7% DV

Vitamin B12

0mcg

0% DV

Calcium

19.1mg

1.5% DV

Vitamin B6

0.2mg

10.8% DV

Magnesium

60.5mg

14.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

60.2mcg

15% DV

Vitamin A

4.2mcg

0.5% DV

Thiamin B1

0.6mg

49.5% DV

Riboflavin

0.3mg

22.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.8g

3.7% DV

Saturated Fat

0.3g

1.4% DV

Sodium

293.2mg

12.7% DV

Carbohydrates

58.9g

21.4% DV

Total Fat

2.1g

2.7% DV

Cholesterol

0mg

0% DV

Lightened Up Soft Pretzels

Ingredients (5)

Directions

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