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Mini Taco Bites

I Wash You Dry
10 min Prep: 10 min
Serves: 5 Save Share

Ingredients (6)

  • 1 can of black beans
  • 1/2 cup sour cream
  • 1/2 cup cheddar cheese
  • 2 tbsp salsa
  • 1/4 cup black olives
  • Tostitos Scoops tortilla chips

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
218
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
41%
40%
Fats
43%
30%
Positive Nutrients
Protein
9.1g
18.2% DV
Dietary Fiber
6.7g
24% DV
Polyunsaturated Fat
1.2g
5.5% DV
Monounsaturated Fat
3.4g
7.6% DV
Vitamin D
2.7mcg
13.6% DV
Iron
2.4mg
13.2% DV
Vitamin B12
0.2mcg
6.9% DV
Calcium
148.8mg
11.4% DV
Vitamin B6
0.1mg
5.5% DV
Magnesium
44.3mg
10.5% DV
Vitamin C
2.7mg
3.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
301.2mcg
33.5% DV
Thiamin B1
0.1mg
12% DV
Riboflavin
0.2mg
14.8% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
1.3g
2.5% DV
Saturated Fat
4.6g
22.9% DV
Sodium
552.5mg
24% DV
Carbohydrates
22.6g
8.2% DV
Total Fat
10.6g
13.6% DV
Cholesterol
22.5mg
7.5% DV

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