Mini Taco Bites

Name: Mini Taco Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can of black beans (drained); 1/2 cup sour cream; 1/2 cup cheddar cheese (shredded); 2 tbsp salsa; 1/4 cup black olives (sliced); Tostitos Scoops tortilla chips

I Wash You Dry

10 min Prep: 10 min

Serves: 5 Save

Ingredients (6)

1 can of black beans
1/2 cup sour cream
1/2 cup cheddar cheese
2 tbsp salsa
1/4 cup black olives
Tostitos Scoops tortilla chips

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

41%

40%

Fats

43%

30%

Positive Nutrients

Protein

9.1g

18.2% DV

Dietary Fiber

6.7g

24% DV

Polyunsaturated Fat

1.2g

5.5% DV

Monounsaturated Fat

3.4g

7.6% DV

Vitamin D

2.7mcg

13.6% DV

Iron

2.4mg

13.2% DV

Vitamin B12

0.2mcg

6.9% DV

Calcium

148.8mg

11.4% DV

Vitamin B6

0.1mg

5.5% DV

Magnesium

44.3mg

10.5% DV

Vitamin C

2.7mg

3.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

301.2mcg

33.5% DV

Thiamin B1

0.1mg

12% DV

Riboflavin

0.2mg

14.8% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

1.3g

2.5% DV

Saturated Fat

4.6g

22.9% DV

Sodium

552.5mg

24% DV

Carbohydrates

22.6g

8.2% DV

Total Fat

10.6g

13.6% DV

Cholesterol

22.5mg

7.5% DV

Mini Taco Bites

Ingredients (6)

Directions

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