How To Bake a Spaghetti Squash

Name: How To Bake a Spaghetti Squash
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 1 spaghetti squash; olive oil; salt and pepper

I Wash You Dry

55 min Prep: 5 min Cook: 50 min

Serves: 6 Save

Ingredients (3)

1 spaghetti squash
olive oil
salt and pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

63%

40%

Fats

32%

30%

Positive Nutrients

Protein

2.9g

5.9% DV

Dietary Fiber

6.9g

24.6% DV

Polyunsaturated Fat

1.6g

7.1% DV

Monounsaturated Fat

3.5g

7.9% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.2% DV

Vitamin B12

0mcg

0% DV

Calcium

106.3mg

8.2% DV

Vitamin B6

0.5mg

27% DV

Magnesium

55.1mg

13.1% DV

Vitamin C

9.5mg

10.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

546.4mcg

60.7% DV

Thiamin B1

0.2mg

14% DV

Riboflavin

0.1mg

6.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.5g

25% DV

Saturated Fat

1.2g

5.8% DV

Sodium

464.9mg

20.2% DV

Carbohydrates

31.6g

11.5% DV

Total Fat

7.1g

9.1% DV

Cholesterol

0mg

0% DV

How To Bake a Spaghetti Squash

Ingredients (3)

Directions

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