Huevos Rancheros Breakfast Sandwich

Name: Huevos Rancheros Breakfast Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 english muffins (halved and toasted); 1/3 cup refried beans; 2 eggs; 1 Avocado; Salsa; Salt and Pepper

I Wash You Dry

10 min Prep: 5 min Cook: 5 min

Serves: 2 Save

Ingredients (6)

2 english muffins
1/3 cup refried beans
2 eggs
1 Avocado
Salsa
Salt and Pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

37%

40%

Fats

47%

30%

Positive Nutrients

Protein

14g

27.9% DV

Dietary Fiber

28.5% DV

Polyunsaturated Fat

2.9g

13.3% DV

Monounsaturated Fat

10.6g

24.2% DV

Vitamin D

46.5mcg

232.5% DV

Iron

3.8mg

21.4% DV

Vitamin B12

0.5mcg

22% DV

Calcium

140.2mg

10.8% DV

Vitamin B6

0.3mg

20.5% DV

Magnesium

47.1mg

11.2% DV

Vitamin C

9.5mg

10.6% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

436.6mcg

48.5% DV

Thiamin B1

0.4mg

29.3% DV

Riboflavin

0.5mg

39.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.8g

5.6% DV

Saturated Fat

20.1% DV

Sodium

1,490.4mg

64.8% DV

Carbohydrates

33.4g

12.2% DV

Total Fat

18.9g

24.2% DV

Cholesterol

210.9mg

70.3% DV

Huevos Rancheros Breakfast Sandwich

Ingredients (6)

Directions

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