Spicy Southwest Queso Dip

Name: Spicy Southwest Queso Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 16 oz Mild Cheese (cubed); 1 tomatoes; 1/2 cup black beans (rinsed and drained); 1/2 cup corn; 1/4 cup diced green onion; Tortilla Chips

I Wash You Dry

10 min Prep: 5 min Cook: 5 min

Serves: 8 Save

Ingredients (6)

16 oz Mild Cheese
1 tomatoes
1/2 cup black beans
1/2 cup corn
1/4 cup diced green onion
Tortilla Chips

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

39%

40%

Fats

48%

30%

Positive Nutrients

Protein

13.5g

26.9% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

4.3g

19.4% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.4% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

320.4mg

24.6% DV

Vitamin B6

0.1mg

7.7% DV

Magnesium

44mg

10.5% DV

Vitamin C

3.8mg

4.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

814.5mcg

90.5% DV

Thiamin B1

0.1mg

8% DV

Riboflavin

0.3mg

19.9% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

5.2g

10.4% DV

Saturated Fat

9.3g

46.4% DV

Sodium

1,178.2mg

51.2% DV

Carbohydrates

37.7g

13.7% DV

Total Fat

20.7g

26.5% DV

Cholesterol

45.4mg

15.1% DV

Spicy Southwest Queso Dip

Ingredients (6)

Directions

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