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Eggs with Scallions and Tomatoes

Skinnytaste
Serves: 2 Save Share

Ingredients (6)

  • 2 large eggs
  • 3 large egg whites
  • 4 diced scallions
  • 1 large diced tomato
  • 1 tsp olive oil
  • salt and pepper

Directions

Learn how to make this recipe at Skinnytaste

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
145
Calories
Macro
Total
Goal
Protein
36%
30%
Carbs
19%
40%
Fats
45%
30%
Positive Nutrients
Protein
13.2g
26.4% DV
Dietary Fiber
2.1g
7.5% DV
Polyunsaturated Fat
1.3g
5.9% DV
Monounsaturated Fat
3.5g
8% DV
Vitamin D
41mcg
205% DV
Iron
1.7mg
9.6% DV
Vitamin B12
0.5mcg
20.4% DV
Calcium
67.5mg
5.2% DV
Vitamin B6
0.2mg
10.4% DV
Magnesium
28.9mg
6.9% DV
Vitamin C
17.3mg
19.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,283.8mcg
142.6% DV
Thiamin B1
0.1mg
5.9% DV
Riboflavin
0.5mg
37.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
3.5g
7% DV
Saturated Fat
1.9g
9.6% DV
Sodium
1,327.1mg
57.7% DV
Carbohydrates
7g
2.5% DV
Total Fat
7.4g
9.4% DV
Cholesterol
186mg
62% DV

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