Eggs with Scallions and Tomatoes

Name: Eggs with Scallions and Tomatoes
Yield: 2 servings
Ingredients: Large Egg; Large Egg White; Scallion; Tomato; Olive Oil; Salt; Freshly Ground Black Pepper

Skinnytaste

Serves: 2 Save

Ingredients (6)

2 large eggs
3 large egg whites
4 diced scallions
1 large diced tomato
1 tsp olive oil
salt and pepper

Ingredient Facts and Health Benefits

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Tomato
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

36%

30%

Carbs

19%

40%

Fats

45%

30%

Positive Nutrients

Protein

13.2g

26.4% DV

Dietary Fiber

2.1g

7.5% DV

Polyunsaturated Fat

1.3g

5.9% DV

Monounsaturated Fat

3.5g

8% DV

Vitamin D

41mcg

205% DV

Iron

1.7mg

9.6% DV

Vitamin B12

0.5mcg

20.4% DV

Calcium

67.5mg

5.2% DV

Vitamin B6

0.2mg

10.4% DV

Magnesium

28.9mg

6.9% DV

Vitamin C

17.3mg

19.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,283.8mcg

142.6% DV

Thiamin B1

0.1mg

5.9% DV

Riboflavin

0.5mg

37.9% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.5g

7% DV

Saturated Fat

1.9g

9.6% DV

Sodium

1,327.1mg

57.7% DV

Carbohydrates

7g

2.5% DV

Total Fat

7.4g

9.4% DV

Cholesterol

186mg

62% DV

Eggs with Scallions and Tomatoes

Ingredients (6)

Ingredient Facts and Health Benefits

Tomato

Salt

Directions

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