Very Blueberry Smoothie

Name: Very Blueberry Smoothie
Yield: 2 servings
Ingredients: Fresh Blueberries; Nonfat Blueberry Yogurt

Skinnytaste

Serves: 2 Save

Ingredients (3)

3/4 cup blueberries
1 cup crushed ice
6 oz WW blueberry nonfat yogurt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

83%

40%

Fats

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

1.3g

4.8% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.1% DV

Vitamin D

29.8mcg

148.8% DV

Iron

0.2mg

0.9% DV

Vitamin B12

0mcg

0% DV

Calcium

78.2mg

6% DV

Vitamin B6

0mg

1.7% DV

Magnesium

3.3mg

0.8% DV

Vitamin C

5.4mg

6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

405mcg

45% DV

Thiamin B1

0mg

1.7% DV

Riboflavin

0mg

1.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

10.5g

21.1% DV

Saturated Fat

0.1% DV

Sodium

43.1mg

1.9% DV

Carbohydrates

16g

5.8% DV

Total Fat

0.2g

0.2% DV

Cholesterol

2.6mg

0.9% DV

Very Blueberry Smoothie

Ingredients (3)

Directions

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