Red Beet Salad

Name: Red Beet Salad
Yield: 3 servings
Ingredients: Beet; Chopped Carrot; Chopped Cilantro; Diced Onion; Light Mayonnaise; Salt; Freshly Ground Black Pepper

Skinnytaste

Serves: 3 Save

Ingredients (6)

2 large beets
1 cup carrots
1 tbsp cilantro
1 tbsp diced onion
2 tbsp light mayonnaise
salt and pepper

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

61%

40%

Fats

31%

30%

Positive Nutrients

Protein

1.4g

2.9% DV

Dietary Fiber

3g

10.7% DV

Polyunsaturated Fat

1.4g

6.3% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0mcg

0% DV

Calcium

28.3mg

2.2% DV

Vitamin B6

0.1mg

6% DV

Magnesium

19.6mg

4.7% DV

Vitamin C

5.5mg

6.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7,179.3mcg

797.7% DV

Thiamin B1

0mg

4% DV

Riboflavin

0mg

3.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

6.2g

12.4% DV

Saturated Fat

0.4g

1.9% DV

Sodium

930.4mg

40.5% DV

Carbohydrates

11.1g

4% DV

Total Fat

2.4g

3.1% DV

Cholesterol

1.6mg

0.5% DV

Red Beet Salad

Ingredients (6)

Ingredient Facts and Health Benefits

Carrots

Cilantro

Salt

Directions

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