Steamed Asparagus with Poached Eggs

Name: Steamed Asparagus with Poached Eggs
Total time: 45 min
Ingredients: 2 bunches medium sized asparagus (tough ends removed (about 36 medium spears)); 4 large eggs; kosher salt and fresh pepper; 2 tbsp Parmigiano Reggiano

Skinnytaste

45 min

Serves: 4 Save

Ingredients (4)

2 bunches medium sized asparagus
4 large eggs
kosher salt and fresh pepper
2 tbsp Parmigiano Reggiano

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

35%

30%

Carbs

27%

40%

Fats

38%

30%

Positive Nutrients

Protein

12.5g

24.9% DV

Dietary Fiber

4.9g

17.5% DV

Polyunsaturated Fat

1.1g

4.9% DV

Monounsaturated Fat

1.8g

4.2% DV

Vitamin D

41mcg

205% DV

Iron

5.8mg

32.2% DV

Vitamin B12

0.4mcg

18.5% DV

Calcium

116.9mg

9% DV

Vitamin B6

0.3mg

17.2% DV

Magnesium

38.7mg

9.2% DV

Vitamin C

12.7mg

14.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,987.7mcg

220.9% DV

Thiamin B1

0.3mg

28.7% DV

Riboflavin

0.5mg

42.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.5g

8.9% DV

Saturated Fat

2.4g

12.1% DV

Sodium

487.3mg

21.2% DV

Carbohydrates

9.5g

3.5% DV

Total Fat

6.1g

7.8% DV

Cholesterol

189.2mg

63.1% DV

Steamed Asparagus with Poached Eggs

Ingredients (4)

Directions

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