Skinny Ranch Dip

Name: Skinny Ranch Dip
Yield: 2 servings
Ingredients: Light Mayonnaise; Plain Nonfat Greek Yogurt; Plain Greek Yogurt; Chopped Scallions; Salt; Freshly Ground Black Pepper

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Serves: 2 Save

Ingredients (4)

2 tbsp light mayonnaise
2 tbsp fat free plain Greek yogurt
2 tbsp fresh chopped scallion
salt and fresh pepper

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

24%

40%

Fats

62%

30%

Positive Nutrients

Protein

1.7g

3.5% DV

Dietary Fiber

0.4g

1.6% DV

Polyunsaturated Fat

2g

8.9% DV

Monounsaturated Fat

0.8g

1.7% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0.1mcg

4.4% DV

Calcium

26.6mg

2% DV

Vitamin B6

0mg

1% DV

Magnesium

5.1mg

1.2% DV

Vitamin C

1.1mg

1.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

77.2mcg

8.6% DV

Thiamin B1

0mg

0.8% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.1g

2.3% DV

Saturated Fat

0.6g

2.8% DV

Sodium

1,293.1mg

56.2% DV

Carbohydrates

3.1g

1.1% DV

Total Fat

3.4g

4.4% DV

Cholesterol

3.1mg

1% DV

Skinny Ranch Dip

Ingredients (4)

Ingredient Facts and Health Benefits

Salt

Directions

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