Petite Crust-less Quiche

Skinnytaste
Serves: 6 Save

Ingredients (16)

  • olive oil spray
  • 1 tbsp olive oil
  • 1/2 medium onion
  • 1/3 cup chopped bell pepper
  • 2 garlic cloves
  • 1 medium tomato
  • 6 oz turkey kielbasa
  • 2 cups baby spinach
  • 5 large whole eggs
  • 4 large egg whites
  • 1/3 cup fat free milk
  • 1/3 cup all purpose flour*
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz shredded cheddar cheese
  • *For gluten free use GF all purpose flour.

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!