Watermelon Feta Arugula Salad in Jars

Name: Watermelon Feta Arugula Salad in Jars
Yield: 4 servings
Ingredients: Chopped Seedless Watermelon; Feta Cheese; Baby Arugula; Red Onion; Balsamic Vinegar; Extra Virgin Olive Oil; Kosher Salt; Freshly Ground Black Pepper

Skinnytaste

Serves: 4 Save

Ingredients (8)

4 cups diced seedless watermelon
3 oz crumbled feta
3 cups baby arugula
1/4 small red onion
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
1/8 tsp kosher salt
fresh black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

36%

40%

Fats

55%

30%

Positive Nutrients

Protein

4.7g

9.4% DV

Dietary Fiber

1.3g

4.7% DV

Polyunsaturated Fat

4.4% DV

Monounsaturated Fat

13.6% DV

Vitamin D

3.4mcg

17% DV

Iron

0.9mg

5.3% DV

Vitamin B12

0.4mcg

15% DV

Calcium

148.8mg

11.4% DV

Vitamin B6

0.2mg

11.5% DV

Magnesium

31.5mg

7.5% DV

Vitamin C

17.1mg

19% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,416.8mcg

157.4% DV

Thiamin B1

0.1mg

8.6% DV

Riboflavin

0.2mg

17.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.7g

25.3% DV

Saturated Fat

3.8g

19.1% DV

Sodium

299mg

13% DV

Carbohydrates

17.3g

6.3% DV

Total Fat

11.7g

15% DV

Cholesterol

18.9mg

6.3% DV

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Watermelon Feta Arugula Salad in Jars

Ingredients (8)

Directions

Feta Cheese

Balsamic Vinegar

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