How To Make Pumpkin Puree (Instant Pot or Oven Method)

Name: How To Make Pumpkin Puree (Instant Pot or Oven Method)
Yield: 100 servings
Ingredients: Sugar Pumpkin

Skinnytaste

Save

Ingredients (1)

2 lb sugar pumpkin

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

84%

40%

Fats

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.2% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.4% DV

Vitamin B12

0mcg

0% DV

Calcium

1.9mg

0.1% DV

Vitamin B6

0mg

0.3% DV

Magnesium

1.1mg

0.3% DV

Vitamin C

0.8mg

0.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

772.3mcg

85.8% DV

Thiamin B1

0mg

0.4% DV

Riboflavin

0mg

0.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.5% DV

Saturated Fat

0% DV

Sodium

0.1mg

0% DV

Carbohydrates

0.6g

0.2% DV

Total Fat

0% DV

Cholesterol

0mg

0% DV

How To Make Pumpkin Puree (Instant Pot or Oven Method)

Ingredients (1)

Directions

Sharing options