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Air Fryer Beef Empanadas

Skinnytaste
Serves: 8 Save Share

Ingredients (4)

  • 8 Goya empanada discs in frozen section, thawed
  • 1 cup picadillo
  • 1 egg white whisked
  • 1 teaspoon water

Directions

Learn how to make this recipe at Skinnytaste

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
185
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
68%
40%
Fats
22%
30%
Positive Nutrients
Protein
4.5g
9% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
0g
0% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
1.5mg
8.2% DV
Vitamin B12
0mcg
0.2% DV
Calcium
0.3mg
0% DV
Vitamin B6
0mg
0% DV
Magnesium
0.5mg
0.1% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
0mcg
0% DV
Thiamin B1
0mg
0% DV
Riboflavin
0mg
1.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
4.1g
8.2% DV
Saturated Fat
2g
10.2% DV
Sodium
189.8mg
8.3% DV
Carbohydrates
28.5g
10.4% DV
Total Fat
4.1g
5.2% DV
Cholesterol
0mg
0% DV

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