Tostones (Twice Air Fried Plantains)

Name: Tostones (Twice Air Fried Plantains)
Yield: 2 servings
Ingredients: Plantain; Olive Oil Cooking Spray; Kosher Salt; Garlic Powder

Skinnytaste

Serves: 2 Save

Ingredients (5)

1 large green plantain
olive oil spray
1 cup water
1 teaspoon kosher salt
3/4 teaspoon garlic powder

Directions

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Dietary Information

Dietary info does not include:

Plantain

Nutrition Facts

1 Serving

Nutrition does not include:

Plantain

Macronutrients

Protein

30%

Carbs

20%

40%

Fats

78%

30%

Positive Nutrients

Protein

0.2g

0.4% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

0.8g

3.6% DV

Monounsaturated Fat

1.8g

4% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.4% DV

Vitamin B12

0mcg

0% DV

Calcium

1.4mg

0.1% DV

Vitamin B6

0mg

1.1% DV

Magnesium

0.9mg

0.2% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0mg

0.4% DV

Riboflavin

0mg

0.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1% DV

Saturated Fat

0.2g

0.9% DV

Sodium

777.9mg

33.8% DV

Carbohydrates

1.6g

0.6% DV

Total Fat

2.8g

3.6% DV

Cholesterol

0mg

0% DV

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Tostones (Twice Air Fried Plantains)

Ingredients (5)

Directions

Plantains

Garlic Powder

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