2 Ingredient Pancakes

Name: 2 Ingredient Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup mashed ripe banana ((mashed very well)); 2 large eggs

15 min Prep: 10 min Cook: 5 min

Serves: 1 Save

Ingredients (2)

1/2 cup mashed ripe banana
2 large eggs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

22%

30%

Carbs

42%

40%

Fats

36%

30%

Positive Nutrients

Protein

13.8g

27.6% DV

Dietary Fiber

2.9g

10.4% DV

Polyunsaturated Fat

9.1% DV

Monounsaturated Fat

3.7g

8.4% DV

Vitamin D

82mcg

410% DV

Iron

2mg

11.3% DV

Vitamin B12

0.9mcg

37.1% DV

Calcium

61.6mg

4.7% DV

Vitamin B6

0.6mg

34.3% DV

Magnesium

42.4mg

10.1% DV

Vitamin C

9.8mg

10.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

612mcg

68% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.5mg

41.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

14.1g

28.3% DV

Saturated Fat

3.3g

16.3% DV

Sodium

143.1mg

6.2% DV

Carbohydrates

26.4g

9.6% DV

Total Fat

9.9g

12.7% DV

Cholesterol

372mg

124% DV

2 Ingredient Pancakes

Ingredients (2)

Directions

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