Baked Pasta

Ingredients (10)

• 1 tablespoon olive oil
• 1 medium onion,
• 2 large garlic cloves,
• 1/4 teaspoon red pepper flakes
• 12 ounces ground turkey
• 4 cups cooked whole wheat pasta shells
• 2½ cups marinara sauce
• 1/4 cup chopped fresh parsley
• 1½ cups shredded Monterey Jack cheese,
• 1/4 cup freshly grated Parmesan cheese