Chiles Rellenos Casserole

Serves: 6 Save

Ingredients (18)

  • 8 ounces ground chicken or turkey
  • 1 cup chopped onion
  • 1¾ teaspoons ground cumin
  • 1½ teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • One 16-ounce can fat free refried beans
  • Two 4-ounce cans whole green chiles,
  • 1 cup (4 ounces) shredded Colby-Jack cheese,
  • 1 cup frozen corn,
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 1/3 cups nonfat milk
  • 1/8 teaspoon Tabasco sauce
  • 2 large eggs,
  • 2 large egg whites,
  • chopped red onion and cilantro,

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Directions

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