Grandma’s Scrambled Egg

Name: Grandma’s Scrambled Egg
Ingredients: 8 large eggs (I use omega-3 fortified); 1 teaspoon worcestershire sauce; 1 teaspoon kosher salt; 2 tablespoons water; 2 tablespoons butter (divided); 1/2 lb bacon (chopped into 1/3” strips); 10-12 button mushrooms (cleaned, stemmed and sliced); 2 green onions (chopped)

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Serves: 4 Save

Ingredients (8)

8 large eggs
1 teaspoon worcestershire sauce
1 teaspoon kosher salt
2 tablespoons water
2 tablespoons butter
1/2 lb bacon
10-12 button mushrooms
2 green onions

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

40%

Fats

76%

30%

Positive Nutrients

Protein

22.2g

44.3% DV

Dietary Fiber

0.7g

2.6% DV

Polyunsaturated Fat

5.5g

24.9% DV

Monounsaturated Fat

14.4g

32.6% DV

Vitamin D

94.9mcg

474.3% DV

Iron

2.4mg

13.5% DV

Vitamin B12

1.2mcg

50.3% DV

Calcium

69.9mg

5.4% DV

Vitamin B6

0.4mg

22.5% DV

Magnesium

26.1mg

6.2% DV

Vitamin C

2.7mg

3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

814.3mcg

90.5% DV

Thiamin B1

0.2mg

20.5% DV

Riboflavin

0.7mg

56.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.9% DV

Saturated Fat

13.9g

69.5% DV

Sodium

978.5mg

42.5% DV

Carbohydrates

3.3g

1.2% DV

Total Fat

36.5g

46.8% DV

Cholesterol

424.7mg

141.6% DV

Grandma’s Scrambled Egg

Ingredients (8)

Directions

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