Mushroom and Kale Grilled Cheese Sandwich

Name: Mushroom and Kale Grilled Cheese Sandwich
Ingredients: 3 tablespoons butter (divided); 12-15 small brown mushrooms (sliced (about 1 cup)); 1/4 cup onion (chopped); 3/4 cup kale leaves (stemmed and chopped); Pinch of red pepper flakes; Kosher salt; 4 slices garlic sourdough bread; 8 slices Baby Swiss Cheese

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Serves: 2 Save

Ingredients (8)

3 tablespoons butter
12-15 small brown mushrooms
1/4 cup onion
3/4 cup kale leaves
Pinch of red pepper flakes
Kosher salt
4 slices garlic sourdough bread
8 slices Baby Swiss Cheese

Directions

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Dietary Information

Dietary info does not include:

Garlic Sourdough Bread Slice

Nutrition Facts

1 Serving

Nutrition does not include:

Garlic Sourdough Bread Slice

Macronutrients

Protein

21%

30%

Carbs

40%

Fats

72%

30%

Positive Nutrients

Protein

35.5g

70.9% DV

Dietary Fiber

1.7g

6.1% DV

Polyunsaturated Fat

2.3g

10.4% DV

Monounsaturated Fat

14.1g

32.1% DV

Vitamin D

5.1mcg

25.5% DV

Iron

1mg

5.6% DV

Vitamin B12

3.7mcg

153.2% DV

Calcium

1,070.1mg

82.3% DV

Vitamin B6

0.3mg

17.9% DV

Magnesium

57.9mg

13.8% DV

Vitamin C

8.9mg

9.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,124.6mcg

236.1% DV

Thiamin B1

0.2mg

16.1% DV

Riboflavin

1.2mg

93.6% DV

Negative Nutrients

Trans Fat

1.1g

Exceeds DV

Sugars

3.9g

7.8% DV

Saturated Fat

31.5g

157.4% DV

Sodium

1,004.8mg

43.7% DV

Carbohydrates

11.2g

4.1% DV

Total Fat

52.7g

67.6% DV

Cholesterol

151.3mg

50.4% DV

Mushroom and Kale Grilled Cheese Sandwich

Ingredients (8)

Directions

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