Skinny Slow Cooker Kale and Turkey Meatball Soup

Ingredients (18)

• ¼ cup milk
• 2 slices bread
• 1 pound lean ground turkey
• 1 medium shallot
• 2 cloves garlic
• ½ teaspoon freshly grated nutmeg
• 1 teaspoon oregano
• 1/4 teaspoon red pepper flakes
• kosher salt and freshly ground pepper
• ½ cup Parmigiano-Reggiano
• 2 tablespoons Italian parsley
• 1 egg
• 1 tablespoon olive oil
• 8 cups chicken or vegetable broth
• 1 15- ounce can white Northern beans or other small white bean
• 2 carrots
• ½ yellow onion
• 4 cups kale