Baked Zucchini Parmesan Crisps

Name: Baked Zucchini Parmesan Crisps
Ingredients: 1 pound of zucchini (about 3 medium); 1 egg white; 1/3 cup plus 1 tablespoon panko bread crumbs; 1/3 cup plus 1 tablespoon freshly ground Parmesan cheese; 4-5 sprigs fresh thyme leaves (stripped from the stem); 1/4 teaspoon kosher salt and freshly ground black pepper; Pinch of cayenne pepper

Foodie Crush

Serves: 4 Save

Ingredients (7)

1 pound of zucchini
1 egg white
1/3 cup plus 1 tablespoon panko bread crumbs
1/3 cup plus 1 tablespoon freshly ground Parmesan cheese
4-5 sprigs fresh thyme leaves
1/4 teaspoon kosher salt and freshly ground black pepper
Pinch of cayenne pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

44%

40%

Fats

30%

Positive Nutrients

Protein

5.7g

11.4% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

0.6g

1.5% DV

Vitamin D

1.8mcg

9.2% DV

Iron

0.7mg

3.8% DV

Vitamin B12

0.1mcg

5.4% DV

Calcium

98.9mg

7.6% DV

Vitamin B6

0.2mg

11.5% DV

Magnesium

25.6mg

6.1% DV

Vitamin C

21.3mg

23.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

365.9mcg

40.7% DV

Thiamin B1

0.1mg

4.5% DV

Riboflavin

0.2mg

13.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.1g

6.3% DV

Saturated Fat

1.4g

7.2% DV

Sodium

299.5mg

13% DV

Carbohydrates

9.7g

3.5% DV

Total Fat

2.9g

3.8% DV

Cholesterol

7.5mg

2.5% DV

Baked Zucchini Parmesan Crisps

Ingredients (7)

Directions

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