Cinnamon Roasted Almonds

Name: Cinnamon Roasted Almonds
Ingredients: 1 egg white; 1 teaspoon cold water; 2 cups whole almonds; 3 Tablespoons white sugar; 3 Tablespoons brown sugar; 1 Tablespoon ground cinnamon; 1/4 teaspoon salt

Two Peas & Their Pod

Serves: 4 Save

Ingredients (7)

1 egg white
1 teaspoon cold water
2 cups whole almonds
3 Tablespoons white sugar
3 Tablespoons brown sugar
1 Tablespoon ground cinnamon
1/4 teaspoon salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

26%

40%

Fats

62%

30%

Positive Nutrients

Protein

16.1g

32.2% DV

Dietary Fiber

10g

35.6% DV

Polyunsaturated Fat

8.8g

40.1% DV

Monounsaturated Fat

22.6g

51.3% DV

Vitamin D

0mcg

0% DV

Iron

2.9mg

16% DV

Vitamin B12

0mcg

0.3% DV

Calcium

218.3mg

16.8% DV

Vitamin B6

0.1mg

6.1% DV

Magnesium

195.7mg

46.6% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7.2mcg

0.8% DV

Thiamin B1

0.1mg

12.3% DV

Riboflavin

0.9mg

65.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

19.2g

38.5% DV

Saturated Fat

2.7g

13.6% DV

Sodium

161.9mg

7% DV

Carbohydrates

33.2g

12.1% DV

Total Fat

35.7g

45.8% DV

Cholesterol

0mg

0% DV

Cinnamon Roasted Almonds

Ingredients (7)

Directions

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