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Banana-Nut Oat Bran Muffins

Two Peas & Their Pod
Serves: 12 Save Share

Ingredients (8)

  • 2-1/4 cups oat bran
  • 1 tablespoon baking powder
  • 1/4 cup brown sugar
  • 1 1/4 cups milk
  • 2 bananas
  • 2 egg whites
  • 2 tablespoons agave nectar or honey
  • 1/4 cup walnuts

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Oat Bran
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Oat Bran
Macronutrients
78
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
63%
40%
Fats
27%
30%
Positive Nutrients
Protein
2g
4.1% DV
Dietary Fiber
0.8g
2.8% DV
Polyunsaturated Fat
1.2g
5.5% DV
Monounsaturated Fat
0.4g
1% DV
Vitamin D
13mcg
64.8% DV
Iron
0.3mg
1.6% DV
Vitamin B12
0.1mcg
5% DV
Calcium
102.8mg
7.9% DV
Vitamin B6
0.1mg
7% DV
Magnesium
14mg
3.3% DV
Vitamin C
2.7mg
3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
62.2mcg
6.9% DV
Thiamin B1
0mg
2.6% DV
Riboflavin
0.1mg
7.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
9.6g
19.1% DV
Saturated Fat
0.6g
3.2% DV
Sodium
143.2mg
6.2% DV
Carbohydrates
12.9g
4.7% DV
Total Fat
2.5g
3.2% DV
Cholesterol
2.5mg
0.8% DV

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