Grilled Corn Salad

Name: Grilled Corn Salad
Yield: 6 servings
Ingredients: Ear of Sweet Corn; Chopped Red Onion; Chopped Cilantro; Chopped Tomato; Jalapeño Pepper; Avocado; Fresh Lime Juice; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 6 Save

Ingredients (8)

4 ears fresh sweet corn
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro
1 cup chopped tomatoes
1 jalapeno pepper
2 avocados
3 tablespoons fresh lime juice
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

52%

40%

Fats

39%

30%

Positive Nutrients

Protein

5.4g

10.9% DV

Dietary Fiber

6.9g

24.6% DV

Polyunsaturated Fat

1.6g

7.4% DV

Monounsaturated Fat

6.1g

13.8% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0mcg

0% DV

Calcium

19.9mg

1.5% DV

Vitamin B6

0.3mg

18.3% DV

Magnesium

65.8mg

15.7% DV

Vitamin C

32.6mg

36.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

696.5mcg

77.4% DV

Thiamin B1

0.2mg

19.9% DV

Riboflavin

0.2mg

11.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.2g

18.4% DV

Saturated Fat

1.6g

8% DV

Sodium

411.8mg

17.9% DV

Carbohydrates

29.8g

10.8% DV

Total Fat

10g

12.8% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Grilled Corn Salad

Ingredients (8)

Directions

Jalapeño Pepper

Tomato

Cilantro

Salt

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