• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Coconut Green Smoothie

Two Peas & Their Pod
Serves: 1 Save Share

Ingredients (7)

  • 1/2 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 cup spinach
  • 1 large banana
  • 1 large green apple
  • 2 tablespoons shaved coconut
  • 1 cup ice

Directions

Learn how to make this recipe at Two Peas & Their Pod

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
434
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
60%
40%
Fats
27%
30%
Positive Nutrients
Protein
14.7g
29.4% DV
Dietary Fiber
9.1g
32.4% DV
Polyunsaturated Fat
0.8g
3.5% DV
Monounsaturated Fat
2.8g
6.5% DV
Vitamin D
50.4mcg
252% DV
Iron
2mg
11.1% DV
Vitamin B12
2.4mcg
100.8% DV
Calcium
394.1mg
30.3% DV
Vitamin B6
0.7mg
43.7% DV
Magnesium
88.8mg
21.1% DV
Vitamin C
20.8mg
23.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3,303.6mcg
367.1% DV
Thiamin B1
0.1mg
10.6% DV
Riboflavin
0.5mg
41.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
44.8g
89.6% DV
Saturated Fat
9.3g
46.3% DV
Sodium
122.8mg
5.3% DV
Carbohydrates
67.8g
24.7% DV
Total Fat
13.6g
17.5% DV
Cholesterol
15.9mg
5.3% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights