Coconut Green Smoothie

Name: Coconut Green Smoothie
Ingredients: 1/2 cup coconut milk; 1/2 cup plain Greek yogurt; 1 cup spinach; 1 large banana (peeled); 1 large green apple (cored, peeled and chopped); 2 tablespoons shaved coconut; 1 cup ice

Two Peas & Their Pod

Serves: 1 Save

Ingredients (7)

1/2 cup coconut milk
1/2 cup plain Greek yogurt
1 cup spinach
1 large banana
1 large green apple
2 tablespoons shaved coconut
1 cup ice

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

60%

40%

Fats

27%

30%

Positive Nutrients

Protein

14.7g

29.4% DV

Dietary Fiber

9.1g

32.4% DV

Polyunsaturated Fat

0.8g

3.5% DV

Monounsaturated Fat

2.8g

6.5% DV

Vitamin D

50.4mcg

252% DV

Iron

2mg

11.1% DV

Vitamin B12

2.4mcg

100.8% DV

Calcium

394.1mg

30.3% DV

Vitamin B6

0.7mg

43.7% DV

Magnesium

88.8mg

21.1% DV

Vitamin C

20.8mg

23.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,303.6mcg

367.1% DV

Thiamin B1

0.1mg

10.6% DV

Riboflavin

0.5mg

41.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

44.8g

89.6% DV

Saturated Fat

9.3g

46.3% DV

Sodium

122.8mg

5.3% DV

Carbohydrates

67.8g

24.7% DV

Total Fat

13.6g

17.5% DV

Cholesterol

15.9mg

5.3% DV

Coconut Green Smoothie

Ingredients (7)

Directions

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