Grilled Cauliflower Steaks with Pesto

Name: Grilled Cauliflower Steaks with Pesto
Prep time: 10 min
Cook time: 8 min
Total time: 20 min
Ingredients: 1 small head of cauliflower; 1 cup basil; 1 clove garlic; 1 tablespoon fresh lemon juice; 1/3 cup olive oil; Salt and black pepper (to taste)

Two Peas & Their Pod

20 min Prep: 10 min Cook: 8 min

Serves: 2 Save

Ingredients (6)

1 small head of cauliflower
1 cup basil
1 clove garlic
1 tablespoon fresh lemon juice
1/3 cup olive oil
Salt and black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

11%

30%

Carbs

30%

40%

Fats

59%

30%

Positive Nutrients

Protein

9.3g

18.7% DV

Dietary Fiber

9.6g

34.3% DV

Polyunsaturated Fat

2.3g

10.6% DV

Monounsaturated Fat

14.9g

34% DV

Vitamin D

0mcg

0% DV

Iron

2.6mg

14.2% DV

Vitamin B12

0mcg

0% DV

Calcium

130.2mg

10% DV

Vitamin B6

0.9mg

51.7% DV

Magnesium

78.5mg

18.7% DV

Vitamin C

224.2mg

249.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

639.6mcg

71.1% DV

Thiamin B1

0.2mg

19.7% DV

Riboflavin

0.3mg

22% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

8.9g

17.8% DV

Saturated Fat

3.4g

17.1% DV

Sodium

1,300.3mg

56.5% DV

Carbohydrates

24.6g

9% DV

Total Fat

21.7g

27.8% DV

Cholesterol

0mg

0% DV

Grilled Cauliflower Steaks with Pesto

Ingredients (6)

Directions

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