Egg Muffins with Sausage, Spinach, and Cheese

Name: Egg Muffins with Sausage, Spinach, and Cheese
Yield: 6 servings
Ingredients: Turkey Breakfast Sausage Link; Egg White; Egg; Skim Milk; Salt; Freshly Ground Black Pepper; Chopped Spinach; Shredded Sharp Cheddar Cheese

Two Peas & Their Pod

Serves: 6 Save

Ingredients (7)

3 lean breakfast turkey sausage links
5 egg whites
2 whole eggs
1/4 cup skim milk
Salt and pepper
1/4 cup fresh chopped spinach
1/4 cup shredded sharp Cheddar cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

42%

30%

Carbs

40%

Fats

50%

30%

Positive Nutrients

Protein

9.1g

18.2% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

0.8g

3.8% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

23.8mcg

119% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0.5mcg

19.8% DV

Calcium

69.3mg

5.3% DV

Vitamin B6

0.1mg

4.7% DV

Magnesium

12.1mg

2.9% DV

Vitamin C

0.4mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

300.7mcg

33.4% DV

Thiamin B1

0mg

1.8% DV

Riboflavin

0.3mg

22.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

1.9g

9.4% DV

Sodium

596.1mg

25.9% DV

Carbohydrates

1.7g

0.6% DV

Total Fat

4.9g

6.3% DV

Cholesterol

85.8mg

28.6% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Spinach
Salt

Egg Muffins with Sausage, Spinach, and Cheese

Ingredients (7)

Directions

Spinach

Salt

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