Avocado, Hummus, and Egg Toasts

Name: Avocado, Hummus, and Egg Toasts
Yield: 2 servings
Ingredients: Large Egg; Whole Wheat Bread Slice; Bread Slice; Hummus; Avocado; Sea Salt; Freshly Ground Black Pepper; Diced Grape Tomatoes

Two Peas & Their Pod

Serves: 2 Save

Ingredients (6)

2 large eggs
2 pieces toasted bread
4 tablespoons Sabra Classic Hummus
1 medium avocado
Sea salt and black pepper
1/2 cup chopped grape tomatoes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

29%

40%

Fats

55%

30%

Positive Nutrients

Protein

14.9g

29.8% DV

Dietary Fiber

10.2g

36.4% DV

Polyunsaturated Fat

5.8g

26.2% DV

Monounsaturated Fat

12g

27.3% DV

Vitamin D

41mcg

205% DV

Iron

3.2mg

17.6% DV

Vitamin B12

0.4mcg

18.5% DV

Calcium

114.7mg

8.8% DV

Vitamin B6

0.5mg

27.1% DV

Magnesium

85.2mg

20.3% DV

Vitamin C

15.3mg

17% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

821.8mcg

91.3% DV

Thiamin B1

0.3mg

22.7% DV

Riboflavin

0.4mg

34.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.6g

7.3% DV

Saturated Fat

4.4g

22.1% DV

Sodium

1,131.4mg

49.2% DV

Carbohydrates

28.6g

10.4% DV

Total Fat

24g

30.7% DV

Cholesterol

186mg

62% DV

Avocado, Hummus, and Egg Toasts

Ingredients (6)

Directions

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